Zumba mixes low and high intensity dance moves and exercises like squats to create an interval style workout that burns fat and improves overall fitness endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
No matter what your starting point is, you can join us as soon as you have decided that you want to take your health to a new level. Young, old, in shape, out of shape, no experience or competitive athlete, we are excited to meet you and help you achieve your goal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
We can offer beginner classes, intermediate level classes and express 30 minute classes \u2013 all designed to help you improve on your cycling skills. If you’re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
It’s very easy to sign up for a class on the Fittlife app or on our website by filling in the form below.
Don’t worry<\/strong><\/span> if you’re new to classes<\/span><\/strong> and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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