{"id":3031,"date":"2022-09-22T15:25:54","date_gmt":"2022-09-22T15:25:54","guid":{"rendered":"https:\/\/fittlife.qreativethemes.com\/?page_id=3031"},"modified":"2023-02-17T15:10:25","modified_gmt":"2023-02-17T15:10:25","slug":"yoga-pilates","status":"publish","type":"page","link":"https:\/\/themes.qreativethemes.com\/fittlife\/classes\/yoga-pilates\/","title":{"rendered":"Yoga & Pilates"},"content":{"rendered":"\t\t
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Yoga & Pilates has a lot <\/span>of health benefits<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga has been used for thousands of years and combines physical postures with breath work to help improve flexibility, posture, strength and to help calm the mind\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n <\/i>Duration<\/span>20 or 30 minutes<\/span> <\/div>\n
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\n\t\t\t\t\t\n \n Sign up for this class<\/a>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The right balance between <\/span>quality and intensity<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No matter what your starting point is, you can join us as soon as you have decided that you want to take your health to a new level. Young, old, in shape, out of shape, no experience or competitive athlete, we are excited to meet you and help you achieve your goal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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