{"id":3031,"date":"2022-09-22T15:25:54","date_gmt":"2022-09-22T15:25:54","guid":{"rendered":"https:\/\/fittlife.qreativethemes.com\/?page_id=3031"},"modified":"2023-02-17T15:10:25","modified_gmt":"2023-02-17T15:10:25","slug":"yoga-pilates","status":"publish","type":"page","link":"https:\/\/themes.qreativethemes.com\/fittlife\/classes\/yoga-pilates\/","title":{"rendered":"Yoga & Pilates"},"content":{"rendered":"\t\t
Yoga has been used for thousands of years and combines physical postures with breath work to help improve flexibility, posture, strength and to help calm the mind\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t